Just Get Up & Move People
Joe Schmo: "Hey I've learned not only must you eat right but ya
gotta get up move and
stay active if you wanna be healthy, sitting all day long can be as bad as smoking
Betty Buns: "I find shaking it, dancing and moving all
while watching evening TV makes sitting all day long at work desk
easier because coworkers are always asking how I keep in shape"
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